Weigh In record (no journal entry) for 15 January 2022
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2295 kcal
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Fat: 106.91g | Prot: 78.47g | Carbs: 257.70g.
Breakfast: Coop Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pane Bianco Tostato, Avocado, Cipolle, Olio Extra Vergine di Oliva, Uovo. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Cipolle, Würstel, Funghi Porcini, Farchioni Olio Extra Vergine di Oliva, Buitoni Pizza Margherita. Snacks/Other: Ferrero Pocket Coffee, Noci, Mela. more...
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Losing 0.2 kg a Week
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giuli.buche's Weight History
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