Weigh In record (no journal entry) for 15 January 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1883 kcal
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Fat: 71.48g | Prot: 58.13g | Carbs: 258.87g.
Breakfast: Kesäkurpitsa (Kypsennetty), Pirkka Tomaatti, Keitetty Kananmuna, Cappuccino (Rasvaa Vähennetty). Lunch: Punajuuret (Tuoreet, Kypsennetty), Old El Paso Taco Shells. Dinner: Lohikeitto. Snacks/Other: Kalev Tumma Kirsikkasuklaa, Kotimaista Maustekurkku, Puhdistamo Luomu Kombucha Perinteinen, Halva Vanhat Autot, Vadelmat, Pensasmustikka, Mansikat, Porkkanat, Vesimeloni, Valio Kermaviili Dippi Ranch, Santa Maria Nacho Chips. more...
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2280 kcal
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Exercise:
Luistelu 2h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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