Weigh In record (no journal entry) for 15 January 2022
|
47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1297 kcal
|
Fat: 59.14g | Prot: 101.05g | Carbs: 83.56g.
Breakfast: Kaffee mit Milch. Lunch: Baresa Schwarze Oliven Entsteint, Landjunker Hähnchenherzen, Möhren, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: 0% Sauce Caesar, Salatgurke, Ei, Aldi Feldsalat, Edeka Waldpilze, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
|
|
1397 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 25 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|