Weigh In record (no journal entry) for 01 October 2014
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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965 kcal
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Fat: 38.51g | Prot: 37.33g | Carbs: 217.26g.
Breakfast: AH Gelderse Gerookte Kookworst, AH Bewust Light, Volkoren Brood. Lunch: AH Bewust Light, Volkoren Brood, Hardgekookt Ei. Dinner: AH Aardappelpuree, Slimpie Spekkies, AH Spruiten. Snacks/Other: C1000 Melkbroodjes. more...
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3382 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Timmie1978's Weight History
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