Weigh In record (no journal entry) for 30 September 2014
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1539 kcal
|
Fat: 44.11g | Prot: 41.47g | Carbs: 238.96g.
Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Blue Band Goede Start, AH Puur & Eerlijk Achterham, Stokbrood. Lunch: Blue Band Goede Start, AH Puur & Eerlijk Achterham, Stokbrood. Dinner: Coca-Cola Coca-Cola, AH Rode Kool met Appel, AH Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timmie1978's Weight History
|