Weigh In record (no journal entry) for 28 September 2014
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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895 kcal
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Fat: 64.86g | Prot: 28.15g | Carbs: 124.72g.
Breakfast: AH Gelderse Gerookte Kookworst, AH Bewust Light, Volkoren Brood. Lunch: AH Gelderse Gerookte Kookworst, AH Bewust Light, Volkoren Brood, AH Bewust Light, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Mini Roze Koek, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 4.9 kg a Week
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Timmie1978's Weight History
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