Weigh In record (no journal entry) for 17 September 2014
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1771 kcal
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Fat: 119.03g | Prot: 50.03g | Carbs: 121.88g.
Breakfast: AH Chantilly, FEBO Frikadel. Lunch: AH Halfvolle Melk. Dinner: Spaghetti Bolognese. Snacks/Other: Conimex Bali Kroepoek. more...
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Gaining 2.1 kg a Week
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Timmie1978's Weight History
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