Weigh In record (no journal entry) for 14 September 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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934 kcal
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Fat: 42.86g | Prot: 38.43g | Carbs: 98.67g.
Breakfast: Canderel Zoetjes, Senseo Regular, AH Pindakaas Naturel, AH Bewust Light, Volkoren Brood, AH Halfvolle Melk. Lunch: AH Leverkaas, AH Bewust Light, Volkoren Brood. Dinner: AH Rode Kool met Appel, AH Puur & Eerlijk Magere Beefburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Pindakaas Naturel, AH Bewust Light, Volkoren Brood. more...
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Losing 1.4 kg a Week
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Timmie1978's Weight History
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