Weigh In record (no journal entry) for 15 January 2022
|
78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1133 kcal
|
Fat: 41.83g | Prot: 107.53g | Carbs: 83.13g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Fried Egg, Bagel, Dymatize Whey ISO 100, Ketchup , Tomato Chili Sauce (Low Sodium, Bottled) , Cranberry Raspberry Sauce. Lunch: Banana Fritter, Chicken Breast, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|