Weigh In record (no journal entry) for 08 September 2014
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83 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1037 kcal
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Fat: 21.21g | Prot: 64.71g | Carbs: 163.29g.
Breakfast: Melkunie Milk en Fruit Mango, AH Halfvolle Melk, AH Krentenbol. Lunch: Melkunie Milk en Fruit Mango, AH Halfvolle Melk, AH Cherrytomaten, AH Pitloze Witte Druiven, AH Bewust Light, Milner Jong 30+ Plakken, Volkoren Brood. Dinner: AH Bewust Light, AH Filet Americain Martino, Volkoren Brood, Champignons, CêlaVita Oma's Opbak Aardappeltjes, AH Hamlap. more...
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Losing 0.7 kg a Week
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Timmie1978's Weight History
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