Weigh In record (no journal entry) for 01 September 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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939 kcal
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Fat: 37.42g | Prot: 61.58g | Carbs: 87.64g.
Breakfast: Melkunie Milk en Fruit Mango, AH Bewust Light, Milner Jong 30+ Plakken, Volkoren Brood. Lunch: AH Bewust Light, Milner Jong 30+ Plakken, Volkoren Brood, CêlaVita Oma's Opbak Aardappeltjes, AH Puur & Eerlijk Lekkerbek. Dinner: AH Puur & Eerlijk Lekkerbek. more...
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Gaining 1.4 kg a Week
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Timmie1978's Weight History
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