Weigh In record (no journal entry) for 25 August 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.46g | Prot: 56.72g | Carbs: 191.32g.
Breakfast: Banaan, Douwe Egberts Cappuccino uit Automaat, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Halfvolle Melk, Euro Shopper Pindakaas, Volkoren Brood, Campina Goedemorgen Kiwi Aardbei Banaan, AH Cherrytomaten, Blue Band Halvarine, AH Gelderse Gerookte Kookworst, Volkoren Brood. Dinner: AH Puur & Eerlijk Lekkerbek, Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan. more...
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Gaining 1.4 kg a Week
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Timmie1978's Weight History
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