Weigh In record (no journal entry) for 22 August 2014
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 73.67g | Prot: 52.97g | Carbs: 140.50g.
Breakfast: Blue Band Goede Start, Cappuccino, AH Gelderse Gerookte Kookworst, Volkoren Brood. Lunch: AH Mandarijnen, Markant Hot Chocolate, AH Cherrytomaten. Dinner: AH Gelderse Gerookte Kookworst, Volkoren Brood, AH Ketchup, Vers Geperst Sinaasappelsap, AH Halfvolle Melk, AH Basic Gerookte Spekreepjes, AH Spruiten, AH Satesaus, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: AH Ijsbergsla, AH Hollandse Aardbeien. more...
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Losing 5.6 kg a Week
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Timmie1978's Weight History
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