amichen28's Journal, 15 Jan 22


View Diet Calendar, 15 January 2022:
1292 kcal Fat: 45.61g | Prot: 84.43g | Carbs: 136.09g.   Breakfast: 茶(加糖), 雞蛋(整個), 全家 醬燒烤雞三明治. Lunch: 7-11 蒸地瓜, 百家珍 無糖蘋果醋, 燙青菜, 楓康 挪威薄鹽鯖魚片. Dinner: 雞胸肉, 香蕉, 地瓜, 燙青菜. more...
1531 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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