Weigh In record (no journal entry) for 15 January 2022
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2471 kcal
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Fat: 111.68g | Prot: 114.65g | Carbs: 243.59g.
Breakfast: Martabak Manis, Bakwan, KFC Dada Ayam, Nasi Putih. Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sinti Bumbu Pecel, Siomay, Sari Roti Roti Isi Keju. Dinner: Kerupuk Putih, Tempe Goreng Tepung, Bango Kecap Manis, Bihun (Dimasak), Mie, Bakso Daging Sapi. more...
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Losing 1.6 kg a Week
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budisuprapto's Weight History
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