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TB = 168cm BB = 57,6 kg
Lpinggang= 70 (-2)
LPinggul= 89 (-1)
Ldada= 85
Lingkar badan = 77
Llengan Kanan = 24 (-1)
Llengan Kiri = 23 (-1)
Lleher = 32
LpahaKan = 44 (-1)
LpahaKi = 44
L pangkal paha = 47 (-1)
LPer. Tangan = 13,5
Lbtis Kan= 29
Lbtis Ki= 29
Lbahu = 34
Body Fat = 26,8% BMI method - 21,7% U.S Navy Method (Fitness)
Haid hari 3
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.19g | Prot: 45.17g | Carbs: 151.26g.
Breakfast: Tropicana Slim Sweetener , Wings Food Neo Coffee Caramel Machiato, Kerupuk Putih, Nasi Uduk. Lunch: ABC Saus Sambal , Telur Puyuh, Telur, Mie Sedaap Kari Spesial. Dinner: Nasi Putih, McDonald's Chicken Wings. more...
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Losing 0.2 kg a Week
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