Weigh In record (no journal entry) for 14 January 2022
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1659 kcal
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Fat: 66.04g | Prot: 109.62g | Carbs: 165.76g.
Breakfast: Lyncott Queso Cottage 1%, La Pastora Té de Manzanilla, McCormick Té de Manzanilla , Pechuga de Pollo a la Plancha, Cebolla Frita, Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas). Lunch: Frijoles Refritos, Cebollas, Aceite Vegetal, Queso Romano Rallado, Soriana Sopes de Maíz, SuKarne Pechuga Deshebrada de Pollo, Alpura Crema. Dinner: Guacamole, Sanissimo Salmas (Paquete), Pepino (Pelado), Pechuga de Pollo. Snacks/Other: Ciruela, Zulka Azúcar Mascabado, Café de Olla, Manzana Golden, Mandarinas, Sandía. more...
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1807 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elgatocalako.'s Weight History
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