Weigh In record (no journal entry) for 15 January 2022
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54 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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540 kcal
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Fat: 16.56g | Prot: 31.58g | Carbs: 64.69g.
Breakfast: Jambu Biji, Milo Susu. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Tongkol Goreng, Pepaya Muda. more...
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Gaining 0.7 kg a Week
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alhaddadnawira's Weight History
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