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Up naar mijn laatste 3,5 kg!
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78.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1210 kcal
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Fat: 47.19g | Prot: 76.25g | Carbs: 110.77g.
Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. Lunch: AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), Perziken, Mandarijn. Dinner: Kippensoep, Wasa Knäckebröd Goudbruin, Kip Drumstick met Vel. Snacks/Other: AH Notenmix Macadamia Ongezouten, Rosé. more...
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2440 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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