Weigh In record (no journal entry) for 14 January 2022
|
109.3 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1386 kcal
|
Fat: 82.96g | Prot: 52.41g | Carbs: 120.23g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Pecans, Golden Corral Spring Mix Lettuce, Hormel Premium Real Crumbled Bacon, Avocados , Great Value String Cheese Low-Moisture Part Skim MOZZARELLA , Red Gold Diced Tomatoes. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Aquafina Water (16.9 oz), Cuties Mandarin Orange, Great Value Lowfat Yogurt - Strawberry Banana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|