Weigh In record (no journal entry) for 15 January 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1367 kcal
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Fat: 48.14g | Prot: 73.66g | Carbs: 172.53g.
Lunch: Chicken Nugget, Nasi Putih, Tahu, Bango Kecap Manis, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tempe, Tempe. Dinner: Putih Telur Matang, Chicken Nugget, Quaker Instant Oatmeal. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lbrtimaria's Weight History
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