Weigh In record (no journal entry) for 15 January 2022
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1270 kcal
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Fat: 33.11g | Prot: 78.46g | Carbs: 159.31g.
Breakfast: Kanzler Bakso Original, My Roti Roti Gandum Yamazaki, My Roti Roti Gandum. Lunch: Siomay, Dimsum. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.8 kg a Week
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icha maricak's Weight History
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