Weigh In record (no journal entry) for 15 January 2022
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1171 kcal
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Fat: 59.70g | Prot: 54.23g | Carbs: 111.86g.
Breakfast: Telur, Lada Pisang, Terung, Kacang Panjang Hijau, Seledri, Kunyit. Lunch: Ikan Tongkol Goreng, Terung Dimasak, Mentimun (Kupas), Tumis Kangkung, Nasi Putih. Dinner: Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih, Seledri, Bimoli Minyak Goreng, Lada Pisang, Cabai Merah atau Rawit, Telur Bebek, Bawang Merah, Bawang Putih, Mentimun (Kupas). more...
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Losing 7.7 kg a Week
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