Weigh In record (no journal entry) for 15 January 2022
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59.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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839 kcal
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Fat: 16.95g | Prot: 48.83g | Carbs: 117.99g.
Lunch: Tomaten und Gemüsesaft (Natriumarm), Gut Ponholz Rinder Suppenfleisch, Reis (Gekocht). more...
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Losing 1.2 kg a Week
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