Weigh In record (no journal entry) for 15 January 2022
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1214 kcal
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Fat: 56.72g | Prot: 68.65g | Carbs: 122.95g.
Breakfast: Duku, Tempe Orek, Bihun Goreng, Nasi Kuning, Air. Lunch: Uleg Sambal Rawit, Kapal Api Kapal Api Special, Tempe. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kuning Telur Matang, Labu Dimasak. more...
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Gaining 0.9 kg a Week
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