Weigh In record (no journal entry) for 14 January 2022
|
92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
968 kcal
|
Fat: 32.52g | Prot: 42.62g | Carbs: 128.03g.
Breakfast: Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Salatalık, Kiraz Domates, Lor Peyniri, Siyah Zeytin, Yulaflı Omlet. Dinner: Kühne Karışık Turşu, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Bim Agah Boza. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|