Weigh In record (no journal entry) for 15 January 2022
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1730 kcal
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Fat: 47.71g | Prot: 56.94g | Carbs: 269.83g.
Breakfast: AMH Jahe Merah, Nasi Ketan (Ketan), Telur Rebus, Indomie Mie Rebus. Lunch: Sari Roti Cokelat, Telur Rebus. Dinner: Pisang, Es Kelapa Muda, Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Rangga022's Weight History
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