Weigh In record (no journal entry) for 14 January 2022
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1106 kcal
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Fat: 23.06g | Prot: 55.75g | Carbs: 67.02g.
Breakfast: Sea Queen Imitation Crab Meat, Spinach , All Whites 100% Liquid Egg Whites, Egg, Coffee with Cream. Lunch: Margherita Turkey Pepperoni, Sargento Deli Style Sliced Baby Swiss Cheese, Wal-Mart 6" Flour Tortillas. Dinner: Gorton's Classic Grilled Salmon. Snacks/Other: White Table Wine , White Claw Black Cherry Hard Seltzer (12 oz), Ruffles Light Original Potato Chips, Kraft French Onion Dip. more...
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Losing 2.2 kg a Week
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Staceyfitness1's Weight History
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