Weigh In record (no journal entry) for 01 October 2014
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1535 kcal
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Fat: 33.90g | Prot: 77.79g | Carbs: 243.96g.
Breakfast: Kashi Autumn Wheat Cereal, Tea with Milk and Sugar, Milk (Nonfat) . Lunch: Catelli Smart Pasta Penne Rigate. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chicken Curry, White Rice. Snacks/Other: Buttered Air Popped Popcorn, Tea (Brewed) , Sugar, Milk (Nonfat) , Tea (Brewed) , Sugar, Milk (Nonfat) . more...
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Losing 0.6 kg a Week
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rockstar420's Weight History
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