Weigh In record (no journal entry) for 07 January 2022
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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836 kcal
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Fat: 18.16g | Prot: 45.47g | Carbs: 123.78g.
Breakfast: Herbalife Bebida Instantânea de Extrato de Chá , Herbalife Aloemax, Herbalife F1 Baunilha, Maçãs Fuji, Herbalife PDM. Lunch: Ovo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido). Dinner: Continente Abacaxi, Continente Cuscuz com Quinoa e Vegetais. Snacks/Other: Herbalife Bebida Instantânea de Extrato de Chá , Herbalife Aloemax, Herbalife Aveia Maçã e Fibra. more...
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Losing 4.9 kg a Week
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gomesgr2's Weight History
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