amundsoni's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

76.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1861 kcal

Fat: 100.31g | Prot: 73.19g | Carbs: 185.12g. Breakfast: Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Crab Rangoon. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Trader Joe's Hass Avocado, BelGioioso Fresh Mozzarella Pearls, Fiber One Brownie Chocolate Chip Cookie. more...

2043 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amundsoni's Journal, 14 Jan 22

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