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McD; Chicken picatta
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1019 kcal
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Fat: 33.45g | Prot: 47.29g | Carbs: 108.55g.
Breakfast: Red Table Wine , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Dinner: Bananas , Jif Extra Crunchy Peanut Butter, Tangerine. Snacks/Other: Gala Apples, Colby Jack Cheese. more...
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Gaining 4.4 kg a Week
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