Weigh In record (no journal entry) for 14 January 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1117 kcal
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Fat: 55.04g | Prot: 33.20g | Carbs: 115.61g.
Breakfast: Wiesbauer Frühstücksaufschnitt, Harry Vital + Chia, Kerrygold Extra Ungesalzen, Tuffi Haltbare Vollmilch 3,5% Fett, Kaffee. Lunch: REWE Beste Wahl Gemüse Lasagne, Kaffee, Tuffi Haltbare Vollmilch 3,5% Fett. Dinner: Dr. Oetker Kirschgrütze mit Vanillecreme, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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steady weight
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Eiskristall77's Weight History
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