Weigh In record (no journal entry) for 14 January 2022
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46.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1432 kcal
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Fat: 21.95g | Prot: 71.11g | Carbs: 239.26g.
Lunch: Arroz Selvagem (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Adria Macarrão Espaguete 8. Dinner: União Açúcar Refinado, 3 Corações Cappuccino Classic, Ovo Frito, Bonaliment Pão de Coco com Doce de Leite. Snacks/Other: União Açúcar Refinado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.0 kg a Week
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Alana87w's Weight History
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