Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1953 kcal
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Fat: 84.37g | Prot: 109.71g | Carbs: 305.40g.
Breakfast: Cuko Pempek, Pempek Telur (Selam Mini), Pempek Keriting, Pempek Lenjer, Pempek Kulit, Pempek Adaan. Lunch: Kem Chicks Sayur Toge, Chicken Gizzard , Hati Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Cumi-cumi, White Rice (Medium-Grain, Cooked). more...
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Gaining 0.2 kg a Week
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