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525 kcal
View Diet Calendar, 14 January 2022:
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2178 kcal
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Fat: 63.01g | Prot: 107.19g | Carbs: 265.31g.
Breakfast: Hohes C Milde Orange. Lunch: Ei, Rote Zwiebeln, REWE Bio Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kiwi, Erdinger Alkoholfrei (Flasche), Ehrmann High Protein Chocolate Mousse, Edeka Kartoffel Softie, Harzer Harzer Käse. Snacks/Other: Aldi Cashewkerne, Schwälbchen Haltbare Vollmilch 3,5% Fett, My Muesli Strawberry Cheesecake Müsli, ESN Nitro BCAA Powder - Cola, Apfel. more...
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2991 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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sebi23021990's Weight History
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