Weigh In record (no journal entry) for 08 April 2011
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114.8 kg
Lost so far: 10.9 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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801 kcal
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Fat: 29.75g | Prot: 63.10g | Carbs: 72.33g.
Breakfast: apple. Lunch: mayo, tuna. Dinner: pace salsa, Italian Salad Dressing (Fat Free), avocado, 2% lowfat cheddar, lettuce, ground chicken. Snacks/Other: sugar free jello, orange. more...
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Losing 3.2 kg a Week
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