Weigh In record (no journal entry) for 14 January 2022
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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635 kcal
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Fat: 16.01g | Prot: 9.07g | Carbs: 122.79g.
Breakfast: Roti Goreng, Donat Dilapisi Gula, Pisang. more...
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Gaining 1.8 kg a Week
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ulanimut's Weight History
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