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rydadonia
Journal
14 Jan 22
rydadonia's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
43.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1261 kcal
Fat: 78.67g | Prot: 64.47g | Carbs: 71.87g.
Breakfast:
Живая Творожная Масса с Изюмом .
Lunch:
Колбаса Домашняя, Жаркое из Свинины, Суп из Свинины.
Dinner:
McDonald's Капучино Большой.
Snacks/Other:
Roshen Шоколадный Дед Мороз , Добрыня Творожная Масса с Изюмом, Груша.
more...
273 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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rydadonia's Weight History
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