Weigh In record (no journal entry) for 14 January 2022
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86.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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176 kcal
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Fat: 5.90g | Prot: 27.60g | Carbs: 3.00g.
Breakfast: 7-11 水煮蛋. Lunch: 7-11 蒜香黑胡椒雞胸肉. more...
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Losing 1.4 kg a Week
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