費不廢's Journal, 14 Jan 22

1/14晚餐
雞胸肉
空心菜
青豆仁

View Diet Calendar, 14 January 2022:
1036 kcal Fat: 38.14g | Prot: 107.44g | Carbs: 64.21g.   Breakfast: 雞蛋白, 番茄, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 水煮蛋, 杏鲍菇. Lunch: 豆苗, Costco 酪梨油, 7-11 蒸地瓜, 白切雞. Dinner: 龍鳳 青豆仁, Costco 酪梨油, 空心菜, 雞胸肉. Snacks/Other: 傳貴 無糖黑豆漿. more...

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