Weigh In record (no journal entry) for 14 January 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2561 kcal
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Fat: 75.75g | Prot: 156.65g | Carbs: 300.99g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Conad Yogurt Greco Bianco Magro 0%, Prozis Oat Flakes, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Pomodori, Mele Fuji, Vitello Magro, Pam Panorama Gnocchetti di Patate. Dinner: McCain Patate Forno Country, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Conad Prugne Secche, Mele Fuji. more...
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Losing 4.2 kg a Week
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