Weigh In record (no journal entry) for 14 January 2022
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79.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1896 kcal
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Fat: 82.98g | Prot: 87.22g | Carbs: 200.74g.
Lunch: Ростик'c - KFC Твистер Терияки, KFS Наггетсы. Dinner: Горячая Штучка Чебупели Острые с Мясом. more...
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Losing 3.5 kg a Week
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geforcethx's Weight History
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