Weigh In record (no journal entry) for 14 January 2022
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103.6 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1713 kcal
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Fat: 55.39g | Prot: 63.75g | Carbs: 127.59g.
Breakfast: Gekookt Ei, Sinaasappelen. Lunch: Gemengde Notenmix, Optimel Yoghurt Griekse Stijl Kers. Dinner: Rundergehakt, Gebakken Ei, Tomaten, AH Bospeen, AH Gesneden Uien, Knoflook, Olijfolie, Tomatenpuree, Volkoren Spaghetti. Snacks/Other: Banaan, Sinaasappelen, Sauvignon Blanc, Rivella Rivella. more...
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Losing 1.8 kg a Week
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boebes21's Weight History
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