Weigh In record (no journal entry) for 01 October 2014
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1887 kcal
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Fat: 37.97g | Prot: 106.28g | Carbs: 280.63g.
Breakfast: Grejpfrut (Różowy i Czerwony), Jovi Jogurt Pitny 0% Wanilia, Biedronka Wafle Ryżowe Naturalne, Jabłko, Marchewki, Zott Jogobella 0%, Sm Gostyń Mleko Skondensowane Light, Jogobella Jogurt o% z Brzoskwinia i Marakuja. Lunch: Kapust Kiszona lub Kwaszona, Filet z Piersi Kurczaka w Panierce. more...
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Losing 3.5 kg a Week
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