Weigh In record (no journal entry) for 14 January 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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799 kcal
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Fat: 33.84g | Prot: 45.90g | Carbs: 75.29g.
Breakfast: Ingwer, Weihenstephan Milch 1,5% Fett, Instantkaffee (aus Pulver zubereitet), Lidl Dinkelbrot , Aldi Skandinavischer Räucherlachs. Snacks/Other: Zitrone, Orto Mio Gegrillte Zucchini, Rührei (Ganz, Gekocht), Tomaten. more...
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Losing 0.7 kg a Week
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zielinski.anna's Weight History
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