Weigh In record (no journal entry) for 14 January 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1730 kcal
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Fat: 112.42g | Prot: 77.55g | Carbs: 112.63g.
Breakfast: Omenat, Cappuccino (Rasvaa Vähennetty). Lunch: Eat & Enjoy Cobb Salaatti. Dinner: Avokado, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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