View Diet Calendar, 14 January 2022:
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1022 kcal
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Fat: 42.40g | Prot: 91.08g | Carbs: 80.68g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi (Diseduh dari Bubuk). Lunch: Bawang Bombay, Daun Bawang, Brokoli, Daging Dada Ayam (Ayam Pedaging), Tahu, Nasi Putih, Buncis. Dinner: Tahu, Telur, Tempe, Labu Siam. Snacks/Other: Roma Sari Gandum, Greenfields UHT Low Fat Milk, Kopi (Diseduh dari Bubuk). more...
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2443 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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murzaini's Weight History
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