Weigh In record (no journal entry) for 14 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1537 kcal
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Fat: 50.28g | Prot: 78.83g | Carbs: 191.90g.
Breakfast: Vesi, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. Lunch: Porkkanaraaste, Paulig Cold Brew Sparkling Rooibos Tea, Rainbow Pitkät Kurkkuviipaleet, Rainbow Jasmiini Riisi, Vemondo Tofu Teriyaki. Dinner: Kukkakaali (Tuore, Kypsennetty), Vihersalaatti, Jauhelihapihvi, Perunamuusi, Makaroni, Tomaattinen Jauhelihakastike. Snacks/Other: Corny Smoothie Mango, Pear & Oats. more...
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1779 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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claudiasirkkis's Weight History
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