Weigh In record (no journal entry) for 01 October 2014
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1998 kcal
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Fat: 77.62g | Prot: 72.35g | Carbs: 232.75g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Yogur Natural, Patatas Fritas, Carrillada de Cerdo, Sopa de Pollo. Dinner: Hacendado Aperitivo de Encurtidos, Hacendado Combinado de Aperitivos, Pastelitos con Crema de Vainilla (Bajo en Grasa), Hacendado Hojaldre de Manzana, Vino Tinto de Mesa. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2152 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 4.9 kg a Week
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PorkyPol's Weight History
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